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# 14 How to lower triglycerides in high blood pressure ทำ
           Triglycerides are fatty particles that are synthesized by the liver for use as a source of energy for the body. That means that even if we are not eating fatty foods, but the body produces triglycerides. Usually, triglyceride levels in the blood should not exceed 150 mg / dl. If there is too much triglyceride. Because of high fat. Too much sweets), it is considered to be a danger to the body anyway. Because triglyceride levels are too high. May cause blockage of blood vessels. Risk of cardiovascular disease and heart disease. So who knows that high triglyceride levels in our blood. Reduce triglycerides in a simple way, anyone can do it.
1. Reduce the sweet food.
2. Avoid high fat foods.
3. Add fat to the body.
4. Eat 3 meals
5. Eat more fruits and vegetables.
6. eat soy protein
7. Rely on herbs.
8. Weight Loss
9. Non smoking
10. Abstain from alcohol.
11. Exercise
12. Be careful of certain medications.
13. Treatment of congenital diseases
Take a decoction of triglycerides.

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